I run a handmade collective of studio artists, fair traders, and ethical vintage dealers, and am always so inspired by the work they create. Animals are a favorite category of mine and it distresses me so much what is happening to our planet with climate change and everything else we are experiencing. We are witnessing the 5th mass extinction on the planet and we can still reverse it if we work together.
Hi! My name is Amanda and I am the owner of Hey Meeko.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.
I haven't bought a single maternity clothing item this time around. And I really didn't have much during my first pregnancy either. Call me cheap - whatever. I'll sport my shorts sitting way too low, exposing the bottom part of my tummy like a a bad plumber's crack scene. Luckily for all the pregnant ladies of the world, legs don't need special maternity clothing. So expose them - prego or not! And do this one simple move for insanely toned legs. Pin It! This barre-inspired isometric move will not disappoint. I'm telling you, if you want to work your legs
Get this guide to 3 unique villages in Tuscany - Pitigliano, Sovana and Sorano - including things to do and where to stay in a medieval castle.
You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
That signature Caesar flavor you love in a dippable sauce.
Get this guide to 3 unique villages in Tuscany - Pitigliano, Sovana and Sorano - including things to do and where to stay in a medieval castle.
Lymphedema of the leg is treatable. A certified lymphedema therapist shares seven treatment options and ways to reduce swelling and leg lymphedema.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Wondering how to get rid of neck fat? You've come to the right place! Here are the best tips and tricks to lose neck fat & double chin fast.
Although Italy is known for its big cities, there are many small towns in Italy worth a visit. Here are the prettiest Italian small towns.
We have seen a lot of Ikea hacks here at jamesandcatrin.com. The quality and ingenuity always amaze us, however there are some that just stand head and
Equip your child for success with these awesome educational resources! You'll have everything you need to help your preschooler explore the alphabet and beyond. Take advantage of these free printables.