Intermittent fasting can enhance metabolic flexibility and fuel efficiency, but it's crucial to adapt fasting times to your menstrual cycle. Click the link to learn how to optimize fasting during each phase and discover more about female intermittent fasting by watching my pinned reel "How to Optimize Intermittent Fasting as a Woman." #IntermittentFasting #WomensHealth #FastingTips #CycleSyncing #HealthyLifestyle #WellnessJourney #NutritionTips #MetabolicHealth #HormoneBalance #FemaleEmpowerment Intermittent Fasting for Women, Fasting Tips, Menstrual Cycle Health, Metabolic Flexibility, Women's Health