Learn how anaerobic exercise can help you build strength, increase power, and improve overall athletic performance.
![74K views · 4.6K reactions | 🔻Save this plate workout🔻 Here’s 3 exercises using a plate in your routine. Using this tool can increase or decrease the intensity, can add a variety & can improve on your cardiovascular endurance (just like you’d do with cardio). So give the circuit a try & let us know what you guys think💪🏻 ▫️3 rounds ▫️10 reps each ▫️45-60 sec rest & repeat 2x Tag your workout partner👇🏼 #fitnessreels #workoutreels #explorepage #losangelestrainer #nytrainer #plateworkout #hiit #hiitworkout #fitfam #gymworkouts #functionaltraining #workoutmotivation #workout #fitness | Fitness, HIIT & Functional trainer🇵🇭 | 310babii · soak city (do it) [Fortnite Emote Version]](https://i.pinimg.com/originals/18/33/77/1833773b35f21de71dcc60e297efa991.jpg)
