Hamstring to hip flexor stretch 10 reps each side Adductor rocks 10 reps each side T spine opener 10 reps each side Lat/shoulder stretch into shoulder shrug 10 reps Do this routine for 2-3 rounds #mobility #themobilitymanual #movement #stretch #backpainrelief #move #homeworkout #homeworkouts #stretching #warmup #fitnesstips #exercisetips #exercisetime #workouttips #workouttime #strongandflexible #activelifestyle #fitnessgoals #homefitness Title: RKVC - Just Us League / Body Workout, Gym Motivation, Training (No Copyright Music) Video Link: https://www.youtube.com/watch?v=Szk0Ba-bprk Genre Music: Body Workout - Gym - Motivation - Training - Boxe - Creed & Rocky
