Challenge yourself mentally to conquer commitment. If you can just commit for 21 days I promise it will be become a habit. It’s happened for me. This year is not over. You still have time to achieve your goals. Make the time to create a space for your own health. As always we’re drinking our water and minding the business that pays us. 🤯Reintroduction to the new folks. Hey y’all welcome to my show 💅🏾🤌🏽 God did it again 3rd time losing 100 lbs. now let’s try to keep it off 🥺 Who cares if they think surgery is the easy way out. My name is Amber and I’ve been fighting obesity all my life. My highest recorded weight is 323 pounds. I started my journey for the millionth time in 2013. Lost 45 pounds naturally and got pregnant in 2014. November 2015 @ 311 pounds I decided to have #vsg