Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.
Tone and sculpt your lower body with 7 targeted exercises to get rid of cellulite on thighs and butt. Say hello to smooth skin!
Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.
This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.
Are you ready for inner thigh tone up?! Try my workout packed with the best inner thigh exercises to help you target your hip adductors!
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Following a healthy lifestyle is good not just for your overall health, but for your appearance as well. Know how to get rid of flabby arms by reading this post.
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.
Sorry diehard dieters, but simply eating healthy is never enough for staying in shape. If you desire a toned, shapely figure then you must
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips for tension relief.
