Something you need to remember👇🏼 Hormone health is a JOURNEY! (a very beautiful & empowering one!😊) Don’t fall into the trap of thinking you need to be PERFECT immediately (or like… ever) What I always tell people is to focus on being 1% better every day. What’s ONE step you can take today to make your hormones 1% healthier??? And then do THAT. Don’t worry about the million other things you feel like you “need” to be doing right now. They will come with time. You are in charge of THIS moment. You’ll be surprised how quickly all those 1% choices add up… suddenly you’ll look back and realize you’ve completely transformed🥲👏🏻 I believe in you, you can do this, go empower yourself my sweet friend 🤎 If this resonated with you, share one simple hormone health tip in the caption f