This is a guest blog post by: Alison McGrath, LMHC. Alison is the author of the new CBT picture book, Walter and the Worry Test. I love this book because it makes CBT concepts accessible to kids. Walter works with his school counselor and learns how to use the CBT Triangle. He learns how his thoughts, feelings, and actions are all connected, which is a concept we teach in Skills for Big Feelings too! When Walter learns how to challenge or “test” his thoughts, it has a positive impact on his lif