The Back Pain Reliever is a small lightweight multi-level back stretching device that helps you relax and immediately relieves back pain due to tight muscles, excessive flexion, and poor spinal alignment. Just lie down and relax for five minutes twice a day. It is specially designed for individuals that are suffering from back pain, poor spinal alignment, or those who feel a tightness in their back and need relief, to make your back easy, safe, affordable and enjoyable. it is highly recommended