Hip mobility gets limited mostly either because you do 1️⃣ A LOT OF REPETITIVE MOVEMENTS, that includes cycling 🚴, running 🏃‍♀️or you only ever move in a linear movement patterns 🏋🏼‍♂️ 2️⃣YOU DON’T MOVE AT ALL ( or not enough) a.k.a bed-chair-car-chair-bed pattern 🛋️ Hips consist of more than 20 muscles and yet most people are focused on stretching only the hip flexors/ psoas. #gym #health #motivacion #fitness #mobility