Getting really clear on your goal can actually make weight loss easier. Having a real strong focus that helps you to get through the tough times and keeps you on track when life gets bumpy can make all the difference in the world. Get clear on your goal. Why is that important to you? How will life be different? Whet will you be able to do? What action steps will you take each day to help you to reach that goal? Write it down! There is something about writing it down that makes it more solid and concrete in your brain. Then you also have the added benefit of being able to go back and read it and revisit it when you find yourself struggling. It’s good to have that reminder of why you started and what you’re working towards.