Soy food products, especially tofu, are one of the most consumed in the world due to its high protein content and alternative to meat option. Learn what tofu is, how its made, the nutritional profile and ways to add it quickly to meals. Tofu is the mother of all meat substitutes, but beyond some health-conscious consumers, it has kind of a bad rap. Several mass-produced versions are incredibly rubbery, flavorless and devoid of nutrients. However, anyone who has had good tofu can attest: it’s well worth a second look, especially with it being a nutritional powerhouse. Soybeans are one of