Ok, can I be real for second? Sometimes I see post ops reaching for trail mix as a snack after surgery because they don’t want carbs. And while there is nothing inherently wrong with trail mix (it’s full of healthy fats) it may not make you as satisfied as other options So then, instead of having a snack and then waiting for your next meal, you end up grazing because you’re never really satisfied To help use your tool, it’s helpful to focus on balance and dense proteins to feel your restriction