Each person will have different experience but these are general guidelines on where people are throughout their journey. • The purpose of this post is to give to you an idea on to maximize your nutrition with your limited space. • At first it may seem it’s only protein. This is temporary and eventually you will have the capacity and tolerance to include a variety of different foods . • It’s always important to follow your surgeon’s guidelines and listen to your body • Bariatric Meal Plans and Coaching in bio