Here's what you'll need: • 3-4 (150-180g) Carrots • 1 Tbsp (16g) Olive Oil* • 1 clove Garlic, crushed • 2 Tbsp (15g) Reduced Fat Grated Parmesan • 1/4 tsp Crushed Red Pepper, optional • 1 pinch Freshly Cracked Black Pepper, optional For more healthy fries recipes, visit MASONFIT.COM !