Research shows that protein does more than just help with muscle growth. Check it out.

Prioritize your health and wellness with StyleCraze. Explore our articles on ingredients, nutrition, fitness, health tips, home remedies, yoga, and more.

A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.

There are numerous remedies you can whip up at home if you're having trouble with stubborn bowel movement. Add this ingredient to increase their effectiveness.

A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.

Whether you are looking to lose weight, improve your energy levels, or simply eat healthily, StyleCraze's diet tips can help.

Weight regain following weight loss from dieting is common. A recent study shows that high-protein diets may promote weight management by reducing levels of a gut bacteria linked to intestinal fat absorption.

Research also shows a high-protein diet helps with weight loss. Now a new study shows an unexpected benefit of consuming more protein.

Top 3 favorite high-protein foods that aren't meat and unexpected ways to add high-protein foods into your diet.

From pre- and post-workout to breakfast and dessert — we’ve got a smoothie recipe for every taste.

We’re talking turkey, pork, steak, legumes, quinoa, and dairy at 20+ grams of protein per serving.