Discover the essential dumbbell exercises for seniors and the benefits of building total-body strength with this guide to weightlifting for older adults.

Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors

Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!

Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.

These cold lunch ideas for working man require no microwave or fridge. Packing a lunch can save money and be healthier for your construction worker husband.

This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.

11 of the best low light indoor plants for your home. These houseplants are excellent for your living room, bathroom or any room that is fairly dark.

Originally Lovely is a place to build your own slow fashion, Me-Made Wardrobe! Check out the free Perfect T-Shirt Knitting Pattern!

You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!

Quilt bindings are the most magical, and sometime confusing part of quilt making, especially for a new quilter! I shared a tutorial a few years back, but have adapted and made a few changes as I’ve grown as a quilter, and thought it was enough to update the post. Any tips or suggestions you might […]

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

With just a few simple ingredients, you can create beautiful and delicious charcuterie boards for beginners that everyone will love.

Warm, soft, and rich, nothing beats a piece of this homemade naan bread recipe alongside your favorite rich curry.

The best mobility exercises for seniors are simple and easy to add to your routine, plus they will add years of health benefits to your life!

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Are you a senior struggling with maintaining your balance? It can be frustrating and worrisome when every step feels uncertain, and the fear of

Posing people correctly is one of the most important skills you need to develop as a boudoir photographer. Correct posing will not only allow you to improve the composition of your images but most importantly help you enhance/create a strong portfolio that will attract more clients.

Although Italy is known for its big cities, there are many small towns in Italy worth a visit. Here are the prettiest Italian small towns.