Cyclical Living Lite is the The ultimate starter kit for cycle syncing. With this workbook you will learn about each phase of your cycle and how you can support your moods, cravings and energy. Live aligned with your hormones and easily manifest the life you desire. This workbook includes: Hormone Nutrition Support Section: - Seed cycling - Best foods for each Phase - Build a Meal Guide for each Phase - Blank Meal planners - Cycle Trackers Menstruation Section Reflect & Restore: - Self care challenge - 30 + Journal Prompts Follicular Phase Purpose & Planning: - Brain Dump - Project Brainstorm - Productivity Diagram - Self Improvement Worksheet Ovulation Attract, Connect & Execute: - Daily & Weekly Planner - Affirmations - Checklist - Habit Tracker & more! Luteal Phase Wrap up & Wind Down: - Activities to help you slow down: Coloring pages, book list, mediation guide, & a daily routine. 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞? 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝟓𝟐 𝐖𝐞𝐞𝐤 𝐔𝐧𝐝𝐚𝐭𝐞𝐝 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 𝐕𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐬𝐲𝐧𝐜𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐛𝐨𝐨𝐤. 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐚 𝐁𝐎𝐍𝐔𝐒 𝟔𝟎 𝐏𝐚𝐠𝐞 𝐂𝐲𝐜𝐥𝐞 𝐒𝐲𝐧𝐜𝐢𝐧𝐠 𝐄-𝐁𝐨𝐨𝐤. https://www.etsy.com/TheFreeSpiritedWoman/listing/1390540902/cycle-syncing-digital-planner-402-pages?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1674927143769 HOW TO USE: 1. You can print these out as single sheets and mix + match pages depending on your needs 2. Use digitally by importing to the free tablet app "Goodnotes." You can markup pages with pen or highlighter, + erase. Additionally you can copy pages in the app when you need more than one of any particular activity or resource so you can track your progress & change over time. 3. Print out the entire PDF as a foldable "booklet" by downloading the free program Adobe Acrobat Reader to your computer and choosing the print options: Pages to print > all paper sizing & handling > booklet + both sides orientation > portrait This is a DIGITAL DOWNLOAD How to download, open and print these PDF files on your computer: • You can download these digital items once your purchase is confirmed. • Please note that there are no physical products (printed materials) being shipped. • Download link: Go to https://www.etsy.com/your/purchases – download the files you just purchased. • Unzip if necessary. • Download this free software to unzip files for Windows - https://www.7-zip.org or for Mac - https://www.izip.com • You can use Acrobat Reader to open these files. • Download this software for free at https://www.adobe.com • Open the file in Acrobat Reader – Select “ACTUAL SIZE” in your printer settings – Print. • Colors may vary slightly depending on the computer monitor and printer you decide to use. Please note: All sales are final. Due to the nature of digital products, we cannot offer returns on this purchase however please contact me if you have any problems with your order! IMPORTANT NOTE: **This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes.** PRINTING INSTRUCTION: - Print at home or send to a print shop! - Select the appropriate paper type (Letter) - Always Choose Actual Size or Scale to 100% in the Page Sizing & Handling Section. Any Questions? Please do not hesitate to reach out via Etsy message! I am always open to questions, comments and suggestions.