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My journey from 211 to 118. This is the old me 👇
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
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We've compiled 208 motivating quotes and inspiring statements to ignite your passion and drive for success. Find the motivation you need to achieve your goals here.
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
Ces derniers temps, la confiance en vous est au point mort ? Ça arrive. Mais pas question de se laisser aller à ce sentiment amer. Voici quelques astuces à intégrer pour que plus rien n’ébranle votre confiance en vous.
We've compiled 208 motivating quotes and inspiring statements to ignite your passion and drive for success. Find the motivation you need to achieve your goals here.
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Bonus: no equipment required.
Sometimes it's hard to find the motivation to go to the gym and work out. Look to these best motivational quotes about fitness and exercise to change your perception and get you sweating.
The 5 best exercises you can do at home to strengthen your lower back and glutes. No equipment required - strengthen and tone with these bodyweight exercises.
What is Tabata, anyway? Here, fitness trainers break down the Tabata meaning and how it compares to HIIT. Plus, they share Tabata exercise ideas and workouts that are guaranteed to make you sweat.
It can be tricky working on the biceps muscles at home. That's why I packed at home dumbbell biceps workout including the best biceps workout!