Staying fit while traveling is always the goal, but it's not always practical to lug our DVD collection and free weights on the road. If you're doing the Beachbody 21 Day Fix workouts , simply use this printable PDF of the Lower Body Fix routine to stay fit and toned! Just use resistance

Doing the 21 Day Fix? Here is a printable travel cheatsheet with all the moves from Upper Fix. Use this PDF workout checklist to do your 21 Day Fix workouts on the go!

These are the top 21 Day Fix tips to get you going and keep you on track with the 21 Day Fix. Use these tips for a succesful round!

Download or print the 21 Day Fix Workout Schedule in excel or pdf format. I have also included copies of the Portion Control Diet Sheets for convenience.

If you've been struggling to eat clean, these easy to follow clean eating meal plans for beginners are for you! Includes: schedule, recipes & grocery lists.

Click to find out exactly what the 3 Day Quick Fix is all about—and when it might be a good idea for you to integrate into your 21 Day Fix program.

This free printable 21 Day Fix workout calendar can be printed as many times as you need so you're not marking up your book to keep track of your workouts! Stay focused on the 21 Day Fix with my free printables!

Autumn Calabrese's 21 Day Fix workout calendar is so effective. Get a printable schedule and bonus resources to help your results.

Sample 21 Day Fix meal plan and recipes!

These free 21 Day Fix printables can help you with your weight loss success! Beachbody printables can help you track your meals, measurements, and daily goals!

Now that you are ready to get started with the 21 day fix and you know how the containers work and how to use them. It's time to get a little sneak peek into what the workouts are like! 21 Day Fix comes with 7 main workouts (Total Body Cardio Fix, Upper fix, Lower Fix, Pilates Fix, Cardio Fix, Dirty 30 and Yoga fix), 2 ultimate workouts (Barre Legs and Flat Abs Fix) and now 2 additional workouts that are only available on Beachbody On Demand (Cardio Core Fix and Dirty Dozen). The Daily schedule is: My favorite workouts: Upper and Lower. Dirty 30 and Dirty Dozen are my next favorite. I STRUGGLE with the cardio workouts still. They challenge me which is GREAT! That's what you want. Something that still makes you work. Each workout has a modifier so it is perfect for beginners or someone coming back after an injury (or having a baby!) And there is plenty of room for growth. Don't think that just because this is good for beginners that advanced people won't get anything out of this because you will. The newer you are the lighter weights and less reps you will do in the minute. The more advanced you are, heavier weights and more reps you should do! But above all, no matter what level you are. Give it your all every time. Each workout is only 30 minutes long. That's it. And you will get a total body workout. You should be sweating by the end! Want a little peek into some of the moves from the 21 Day Fix Workouts? Check out these videos. Each video is 1 minute or less! You can also view them and MORE at my YOUTUBE CHANNEL! So you have seen all 3 posts now. You have seen the commercials on TV. Are you ready to get your hands on 21 day fix and finally get the results you deserve? Beachbody All Access Pass IS the way to go because you still get access to the workouts (plus ultimate upgrades), access to every other workout. Plus you get Shakeology and you still get the color coded containers! Plus you will get to work with me ONE ON ONE to help you reach your goals by using my private Facebook group with a community of women committed to their goals too, access to my tools, guides, and daily motivation support and accountability! CLICK HERE TO SIGN ME UP! Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

This 21 Day Fix is simply genius! I am loving every minute of it! The 30-minute workouts totally fit into my life, and the best part is they are giving me *results*! The portion controlled containers have really taught me correct sizing on the healthy foods I eat. I have truly never felt this good! I am on the last week of round two. During this week there is an option to do a 3 day quick fix. Basically, it's just something to end your 21 days with a bang, making those "after" pictures even more of a WOW! If you want to drop a few pounds for an upcoming wedding or other event, maybe you want to get beach ready, or you may just need a reboot to stop a few bad nutritional habits, then this is where the 3 Day Quick Fix comes in. This is what Autumn Calabrese, the trainer for the 21 Day Fix, uses to prep for her bikini competitions and photo shoots. It is not something you want to do for any longer than three days, but if done occasionally, it's a great way to lose a little weight, fast. After already completing the 3 Day Quick Fix during my round 1, I have to share that this is not easy! The key to making the 3 days successful is to stay on track with your meals and drinking *plenty* of water! And by the end, let me tell you, I had never craved something other than chicken and fish as much as I had then! ;) Here is what to expect: Space your meals about two hours apart. This is *key*! If you need to, set a reminder on your phone to alert you. Steamed veggie options recommended are broccoli, asparagus, green beans, zucchini, cucumbers, or bell peppers. Seasonings approved: lemon and lime juice, vinegars, and spices. NO SALT! Oatmeal can be flavored with cinnamon, nutmeg, or one packet (1/2 teaspoon) of stevia. Drink at least one gallon of water a day. Spread it out as much as possible, starting with a glass when you first wake up. It'll help you feel full while it flushes toxins from your system. Drink the extra-virgin coconut oil with meals. To prepare it, place the desired amount in a microwave-safe bowl and zap it for 10 to 15 seconds. Coffee or tea is okay to drink, but avoid creamers and sweeteners, with the exception of stevia. Keep with your regular workout schedule, no need to alter those. The 3 Day Quick Fix can be used anytime. It is also recommended during the last three days, and only three days, of the program for maximum results. Here is the plan: Meal 1 - 1 Yellow: steel-cut cooked oatmeal, 1 Red: egg whites, 1 Spoon: extra virgin coconut oil (e.v.c.o.) Meal 2 - 1 Red: grilled chicken and 1 Yellow: steamed yams Meal 3 - 1 Red: steamed fish and 1 Green: steamed veggies Meal 4 - 1 Red: grilled chicken, 1 Green: steamed veggies and 1 Spoon: e.v.c.o. Meal 5 - 1 Red: steamed fish, 1 Green: steamed veggies and 1 Spoon: e.v.c.o. Meal 6 - 1 Red: ground extra-lean turkey, 1 Green: steamed veggies and 1 Spoon: e.v.c.o. You repeat this plan for three days, making sure you drink a lot of water and have NO SALT! Are you interested in joining my next 21 Day Fix Accountability Group? Comment below!

21 Day Diet Tracking Sheet for the 1200-1499 Calorie Bracket to help you log your daily meals! - Includes a full letter size PDF printable that is complements your diet if you are following any workout program using the seven portion control colored containers. - Includes spaces to write what you are eating for breakfast, lunch, dinner and snacks and an option to log your daily workout - Easy tick off boxes that are color coded according to your food group amount for the day (veggies are green, fruits are purple, proteins are red, carbs are yellow, fats are blue, seeds/dressings are orange and oils are teaspoons) - Also 8 water boxes to make sure you are getting 8 glasses of water per day! This 21 day diet compatible worksheet will be instantly available for you to download after purchase. They are crystal clear in quality and colorful and fun! Perfect to help you follow the 1200-1499 Calorie Plan with ease!