GESONDHEIDS BESKUIT http://lekkerreseptevirdiejongergeslag.blogspot.com/2014/09/gesondheids-beskuit.html 1kg self raising flour 2 Cups brown sugar 3 Cups All Bran Flakes 3 Eggs 500g butter 2 teaspoons baking powder 2 Cups oats 2 Cups sunflower seeds (I added pumpkin and pine nuts) 500 ml Butter milk Pinch of salt Mix all dry ingredients together. Melt butter, cool Beat eggs, buttermilk and butter together. Add to dry ingredients. Mix well. Place in tins bake 180 degrees 45-50 minutes When ready take out and dry in 100 degree oven with the door left slightly open 4-6 hours Then: put on the kettle, switch off the phone and enjoy!*LEKKER RESEPTE VIR DIE JONGERGESLAG*Rene Trevor Uys . Regtig maklik en HEERLIK.