Backbends are fun but require caution. Here's how: 1. Warm up before attempting backbends. Incorporate locust poses, gentle cobra flows, and upward facing dogs to suit your practice level. 2. Strengthen your back muscles to deepen your bends. Strong muscles provide support and allow for greater flexibility. 3. Don't forget to include twists in your practice. Twists loosen the spine and strengthen the surrounding muscles. @this_dog_is_down in #aloyoga #BackbendPractice #YogaFlexibility #Stre