3 easy exercises to help you with king pigeon 🐦 A strong and sustainable King Pigeon pose requires a great deal of: ⭐ Hip flexibility - both external hip rotation in the front leg, and hip flexor flexibility in the back leg ⭐ Quad flexibility ⭐ Back flexibility ⭐ Core strength (can’t have back flexibility and balance without it!) ⭐ Shoulder flexibility ⭐ Neck flexibility Video by @eleonorazampatti