January-December There are 365 self-care tips and ideas in these pages!! Includes: - One page for each day of the month - One self-care assignment on each page - A place to keep track of your daily thoughts - Track your physical self-care (water, movement, hygiene) - Track your emotional self-care (feeling your feelings, stress management, honoring yourself) - Track your spiritual self-care (Yoga, meditation, prayer, ritual, nature) - Schedule Me Time (Hobbies, creativity, winding down activities) - Sleep Tracker - Digital Fill-in Enabled (which means you can fill it in + save it from your computer using Adobe PDF Reader or on your phone using an app like GoodNotes or XoDo. This is a DIGITAL file. The 12 PDFs come in a .ZIP File (You will need a free program like Winzip or 7-Zip to open the file and access the PDFs)
