Lower cross syndrome exercises – Artofit

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Lower Cross Syndrome Exercises

Lower cross syndrome exercises to address muscle imbalances, and a comprehensive workout routine designed to alleviate pain improve posture.
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11 Exercises for Lower Crossed Syndrome

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11 Exercises for Lower Crossed Syndrome

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Do you suffer from forward head, rounded shoulders, headaches, and/or back pain ?🙋‍♀️ ⬇️ You may suffer from UPPER CROSS syndrome!⬇️⬇️⬇️ Upper cross syndrome is due to tight upper trap & Levator scapulae and pectorals + weak lower trap & serrated anterior and deep cervical neck flexors!⬇️ It’s commonly associated with lower crossed syndrome! Lower crossed syndrome is a postural issue due to tight erector spinae and hip flexors and weak abdominals and glutes⬇️ It often affects posture resulting in an arched or swayed back and excessive anterior pelvic tilt causing the stomach and buttocks to stick out🤯 So even if you haven’t ever been pregnant, you can still appear pregnant due to lower cross syndrome!⬇️ Thoracic mobility is critical for the functioning of our spine, nerves, organs, and yes…POOPING! Many of the nerves that innervate out organs and pelvic floor come out of the thoracic area✅ So if you are wondering why I do what I do and why I spend so much time talking about POSTURE, CORE & PELVIC FLOOR strengthening it’s because I want to help myself and others manage and prevent more injuries!🙌 I know better than anyone because of my job and education that everything gets much harder to do as you get older and life starts to wear you down (just ask my patients that are in their 80s, 90s, 100s)‼️ And if you are pregnant then you can checkout the Pregnancy Prep & Postpartum Recovery Online Program for these exercises & SO MUCH MORE FOR POSTURE I did and still do postpartum!🤰 For everyone else (yes all genders!) checkout The Belly Whisperer® Method Online Program!✅✅✅ So it’s never too late to start healing and preventing injuries or issues from occurring or worsening with time!🙏 LINK in BIO to sign up today and learn how to heal in the comfort of your home!❤️ Who wants to see more exercises with a foam roller???⬇️ -The Belly Whisperer

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Knee and hip pain with running or workouts! These are 2 exercises with MAJOR bang 💪🏼

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