In her new book, Complete Guide to the Mayr Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss, Dr. Emma Tyler breaks down the Mayr Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Mayr Diet: What the Mayr Diet is. Major Health Benefits of Following the Mayr Diet. The 4 Phases of the Mayr Diet. What Foods Should be Eaten when Following the Mayr Diet. What Foods Should be Avoided or Minimized on the Mayr Diet. A Simple & Nutritious 7-Day Mayr Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Mayr Diet. Lifestyle Benefits of Losing Weight on the Mayr Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Mayr Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

What you eat can have a big effect on inflammation in your body. This article outlines an anti-inflammatory diet plan that is based on science.

This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Find out how to make this easy and delicious sheet-pan meal.

A woman can have a million reasons to decide to give a hard pass to marriage, and it's not fair to question her choice. When you come across a woman who doesn't believe in marriage, there are certain things that you should probably avoiding saying…

Ginger Soy Glazed Cod is a flavorful and healthy dish that features tender cod fillets glazed with a savory mix of soy sauce, honey, rice vinegar, fresh ginger, and garlic. Baked to perfection, the cod absorbs the rich glaze, resulting in a deliciously moist and aromatic meal. Garnished with green onions, sesame seeds, and fresh cilantro, and served with lime wedges, this dish offers a delightful combination of sweet, savory, and tangy flavors that are perfect for a quick and elegant dinner.

Unlock the secrets of chic hairstyling with our guide on how to style curtain bangs. Discover expert tips and elevate your look effortlessly!

This amazing, versatile AIP flatbread can be used as a side dish with soups or stews, or as a sandwich wrap. It's adapted from My Heart Beet's Paleo Naan recipe, which is awesome, but not AIP-friendly (though I definitely recommend you make it when/if you can eat almonds).

This recipe can fit into your weekly dinner plans if you follow a Mediterranean diet meal plan or a Dash Diet meal plan. But it's delicious any time.

This vegan take on pork belly-style tofu is a flavorful and satisfying dish that's perfect for a meatless meal. The tofu is marinated and layered with a vegan fat layer and bread, then steamed, sliced and pan-fried until crispy and golden brown!

Looking for a list of foods and recipes to help you reduce inflammation in your body? Here are 2 weeks' worth of delicious and simple recipes for an anti-inflammatory diet.

In this quick asparagus frittata recipe, asparagus, leeks and ricotta combine to create a tasty meal that's perfect for spring.

You'll be surprised by how effortlessly stunning the side bangs are, especially on medium layered hairstyles.

These homemade vegetable egg rolls can be fried or baked for an easy snack!

The sauce on this roasted cauliflower and chickpeas with herby tahini is pure magic. Try these veggies as a vegan side or main or as a flatbread topping.

A garlicky soy sauce marinade with sesame and ginger makes this healthy Asian-inspired broccoli-and-salmon sheet pan dinner downright delectable.

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.

This Cilantro Lime Coleslaw is fresh, crisp and full of flavor! Thinly sliced green and purple cabbage, julienned carrots, green onion, jalapeño, lots of fresh cilantro is tossed in a simple citrusy lime vinaigrette. Yields 8 (1-cup) servings or 16 (1/2-cup) servings.

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

This Egg Roll Soup recipe brings together all of those irresistible egg roll flavors we love...in a soup!!  It's quick and easy to make, and easy to customize with pork, chicken, or mushrooms (

Mit wenigen Zutaten und viel Geschmack zauberst du dir im Nu gebratene Nudeln, die schmecken wie beim Lieblings-Asiaten.

Thai Coconut Soup Recipe with Mushrooms – This Thai-inspired coconut mushroom soup is healthy and flavorful. This light yet satisfying soup starts with a light broth with a base of red curry …

With plenty of veggies, healthy fats and lean protein sources, these healthy Mediterranean-inspired dinners will help you feel your best all week long.