Let's take a look at some of the top dumbbell exercises for your lower back. These exercises will help you with a weak back.

These lower ab exercises for women by trainer Christina Carlyle target the pooch area and help flatten and tone the lower abs.

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]

A great lower back workout will take into account that the lower back muscles are in an area renowned for injury, and that not raining them intelligently adds risk. In other words, while trying to work the lower back to prevent injury, you can end up injuring it in the process.

The best Exercises for back fat into a quick and easy Workout for Women. This workout is perfect for home, beginners and busy women. If you want to get rid of back fat, you're going to love these exercises for back fat. https://www.christinacarlyle.com/back-fat-exercises/

These are lower back stretches to relieve lower back pain, plus strengthening lower back exercises to improve posture and to prevent injuries and back pain