[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”right” css_animation=”” box_shadow_on_row=”no”][vc_column width=”1/2″][vc_single_image image=”61666″ img_size=”full” alignment=”center” onclick=”img_link_large” qode_css_animation=””][vc_empty_space height=”40″ image_repeat=”no-repeat”][/vc_column][vc_column width=”1/2″][vc_column_text] Workout Instructions • Perform these 3 exercises, one after the other, with minimal rest in between. Use load that is appropriate to the described rep range. • Complete Circuit 1, then move on to Circuit 2. […]
