One of my favorite ways to hit upper chest and triceps, and all you need is one heavy kettlebell and a foam roller. Looking for more ways to train with kettlebells? Check out my IG @asgooch or hit the link in my bio to get on a structured program! 🤙 #kettlebell #workout #tips #ideas #variation #variety #fitness #motivation #training #moves #fitnessmotivation #workouttips #chest #chestday #chestworkout #upperbody #coaching #programs