Healthy eating involves consuming a balanced diet that provides essential nutrients to support overall well-being. This includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion control, moderation, and staying hydrated are also key components of healthy eating. Additionally, it's important to limit processed foods, sugary drinks, and excessive amounts of salt and saturated fats. #HealthyEating 🥦🍎🍗🥑🥕 #Nutrition #Wellness #BalancedDiet #WholeFoods #EatClean