Precision Nutrition takes a science-based approach to create top-notch coaches that provide research-backed nutrition coaching to clients all over the world. They have come up with a simple and easy way to help guide you when it comes to portion control–just use your hand. I’ve been finding it very useful and thought you might, too. How to Use Your Hand to Guide Your Portions Here are Precision Nutrition’s handy infographics (note there is one for men and one for women): I spoke to Brian St. Pierre, MS, RD, CSCS, Director of Performance Nutrition at Precision Nutrition (www.precisionnutrition.com) to help us learn more about how using our hand as a natural portion control guide works. He explained three reasons why your hand is a fantastic tool: Why Use Your Hand? “It’s portable,” says St. Pierre. Your hands go with you everywhere which means you have an easy and ever available way of getting guidance […]
