Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that helps a person regulate their emotions, bring their stress levels down, and learn to accept difficult feelings and be able to manage them. These DBT coping skills handouts educate others about DBT therapy. Some of the things discussed on the handouts include skills that DBT teaches, tips for finding the “middle path,” and mindfulness strategies. The following 7 items are included in this bundle: DBT Cheat Sheet Handout DBT Skills Introduction Handout DBT Distress Tolerance Skills PDF Handout DBT Mindfulness Skills Handout DBT Emotion Regulation Skills PDF Handout DBT Interpersonal Effectiveness Skills Handout DBT Walking the Middle Path Skills PDF Handout *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts.
