Fit (healthy) rahane ke panch tips: Vyayam aur niyamit roop se kasrat karna: Vyayam ya kasrat karne se sharir ka stamina badhta hai, manspeshiyan majboot hoti hai, urja badhti hai aur sharir ki immunity system ko bhi badhawa milta hai. Poshtik aahar khana: Poshtik aahar khana bahut jaruri hai. Iske liye, phal aur sabjiyan jaise poshak tatvon se bharpur aahar ka sevan karna chahiye. Junk food, fast food, processed food se door rahna chahiye. Acchi nind lena: Acchi nind lena sharir ke liye bahu