1️⃣ Straw breathing - Purse your lips like you are breathing through a straw and breathe only through your mouth. Inhale slowly and deeply to the count of 4 and exhale slowly to the count of 4 2️⃣ Affirmations - choose a few to repeat in your mind as you take deep breaths 3️⃣ Use ice cubes - on the inside of your wrist or the back of your neck 4️⃣ Move your body - shake your limbs, hop up and down to release adrenaline Which one are you going to try? Let me know in the comments, and I hope it helps you. #nervoussystem #nervoussystemregulation #nervoussystemhealing #parasympathetic #parasympatheticnervoussystem #restanddigest #anxietyawareness #anxietyrelief #anxietyattack #anxietyrecovery #anxious #anxiousmoms #anxiousthoughts #stressrelief #stressmanagement #stressedout #stressedm