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My mental health wellness course is based on my personal experience living with depression
My mental health wellness course is based on my personal experience living with depression
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You're ENOUGH!
Empowerment
How your boundaries serve as a form of self-care.
Podcast Episodes
Listen my podcast Struggles of a Therapist
)Standing Together for Mental Health Awareness
Debunking Myths: The Truth About Self-Care and Chronic Illness Management
Resilience & Adaptability
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The First Step to Prioritize Your Mental Health During the Holidays!
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How to Tackle Burnout with Chronic Illness: 5 Top Tips You Need to Know
Resilience & Adaptability
Thriving in the Face of Chronic Illness
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Is It Time for a Self-Care Overhaul? 7 Key Signs to Look For
Mental Health
How to Empower Yourself with Chronic Illness Self-Management
Practical Self-Care Strategies
Affirmation Meditation: Cultivate Creative Flow
Podcast
How to Build Unshakable Emotional Resilience in the Face of Chronic Illness
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How to decrease anxiety long-term
Be Calm With Tati
