I’ve worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients — which meant taking them out for breakfasts, lunches, dinners, and drinks. A…

At 22, I was diagnosed with Crohn’s disease, which meant pain and severe digestive problems that required meds to control. In March of 2019, when my symptoms were finally under control (and I could…

My name is Annie Shelley, and I am 26 years old. I am from Westminster, Colorado, and I’m a hairstylist. After years of struggling with my weight and binge eating disorder, I used the keto diet to…

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

I’ve worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients — which meant taking them out for breakfasts, lunches, dinners, and drinks. A…

My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…

At 22, I was diagnosed with Crohn’s disease, which meant pain and severe digestive problems that required meds to control. In March of 2019, when my symptoms were finally under control (and I could…