This 5 finger breathing poster/visual is a excellent resource for supporting children and young people to manage anxiety and support their wellbeing. This resource will be useful to you in a variety of settings: classroom, calm corner, wellbeing room, special education settings, counselling resource, psychology teaching etc. It also works as an excellent brain break or movement break in your classroom. What is the five finger breathing technique? Hold one hand out. With your other hand, trace each finger up as you breathe in and trace each finger down as you breathe out— finishing with five deep breaths. 2. When you're done, use your other hand and repeat the exercise.