This Morning Anxiety Journal is a great gift for a meditator, a mindful person or a mental health journal for someone with anxiety or depression to help start their day with a more positive mindset! ✨ “Every day may not be good, but there is good in every day”. This is a quote that I truely believe in and that you can believe in too with this Mindfulness planner. This would be a great mental health gift for someone who is feeling a little low or anyone who enjoys being mindful, journaling or practicing self-care. It would also be a great self-care gift for yourself! With the simple instructions at the start and simple layout, this is not an intimidating journal and is easy to use and incorporate into your morning routine. Join the mindful journey and inspire yourself everyday with the things that you already have in your life. Take some time out for yourself, make this part of your self-care routine and embrace the mindfulness journey! Within 5 - 10 minutes, you will reflect on the following things in this gorgeous morning journal: 🌞 HOW I'M FEELING TODAY This is space to write down how you are feeling and to identify the physical feelings that are associated with it 🌞 THOUGHTS This space is to share anything that comes to mind. It might be worries, it might be something you can't get off your mind, it could be something you are planning and are thinking about. You may see patterns and be able to protect yourself quicker from a thought spiral and overthinking. 🌞 THINGS I WILL DO TODAY TO MAKE ME FEEL MY BEST Now that you have become aware of your thoughts, feelings and physical sensations, you will use this space to write down things that you will do today to make you feel your best. Let's embrace each day for what it is and make the best of what it can be. 🌞 TODAY'S POSITIVE AFFIRMATION What are positive affirmations or daily affirmations? You might also ask, how are they going to help me? All will be explained in the journal. You will think of something that is relevant to you and write it down in this space and embrace it. Trust me, if you start journaling consistently (consistency is key), you will see the benefits. People who gratitude journal tend to be happier, more mindful of the good in their life and less stressed. Check out this article from Harvard Medical School for more info: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier You can view my other journals here: www.sunshinedesignsni.etsy.com - I have another journal that is more suited to journaling in the evening and also some digital versions that you can use on your ipad or print at home! For Wholesale or large orders - please send me a message for pricing
