This is my “Dopamenu” which is a list of activities you can do to help boost and support your dopamine levels. This can be to help you complete a stressful task or just to keep up with the general stress of your life. I made this after my therapist suggested it and, I went all the way to creating a laminated version to keep at my desk. Most of the 'prices reflect the amount of time in minutes that an activity might take you to complete. STARTERS- The starters are small, very achievable tasks that help boost dopamine. MAIN COURSE- Main course items are things to do regularly that aid in your overall dopamine levels. SPACIALS- Specials are things that are bigger events to look forward to that you don't do super often. SIDES- The sides are things you can do while completing a stressful task to help you along. DESERTS- The desserts are similar to starters in that they're quick, but keep in mind that they're sweet treats to indulge in every so often.
