⟡ Thought Diary - Instant Download ⟡ Use this thought diary to help you take a step back and reflect on situations that you've found triggering / upsetting and evaluate your thoughts, feelings and actions. Use the FREEBIE thought trap infosheet that is included to identify any thought patterns that are preventing you from seeing things as they actually are. This process is a key principle of Cognitive Behavioural Therapy and can help reframe your thinking to be less critical and improve how you feel. ⟡ Use this worksheet digitally on platforms including goodnotes, notability or adobe acrobat ⟡ Prefer a physical copy? No worries - this PDF can be printed and added into your journal / diary / notebook / safe place for a time when you might need it :) ⟡ Your download includes ⟡ 'Thought Diary' worksheet in 3 colourways (pink, purple and turquoise blue) and also a black & white version if mono is more your vibe FREEBIE Thought Trap Infosheet & example page to help guide you through the exercise A4 size, 6 pages ⟡ Please note you are purchasing a DIGITAL file, no physical item will be shipped to you ⟡ How can I access the file? ⟡ Once you have placed your order, the digital file will be available to download straight away under the 'Purchases and Reviews' section of your account. Access here: https://www.etsy.com/your/purchases ⟡ No returns / exchanges accepted as this is an instant digital download. Any issues accessing the file, please message me & I will be happy to help :) ⟡ Please Note ⟡ Colours may differ slightly in person due to the different screen calibrations on computer / phone / tablet screens If choosing to print the PDF ensure your print settings are set to print at actual size or 100% All intellectual property rights in the products and designs sold by this shop belong to The Kind Mind Studio Limited. All products are sold for personal use only and any other use including resale or other commercial purposes is strictly prohibited.