This Mental Health Planner for Depression contains Cognitive behavioral therapy (CBT) exercises and tools that will help you to evaluate your feelings and cope with stress and anxiety. In this printable journal you will find a Monthly Mood Tracker, Thoughts and Sleep Logs. Getting used to record your current mental and physical state is the best way to identify what is going on with you and become more attentive to yourself. The workbook also includes cbt exercises and 30 journaling prompts. These therapy worksheets can be a nice gift for a therapist or anyone who likes to use journaling as self-help for depression. ✔Size : US Letter (8.5" x 11") - Big Happy Planner size, 70 PDF pages, 2 colors - light pink and lavender. ✔ Want a different color? Check out the same depression journal, but in beige color and with more size options: https://www.etsy.com/listing/1070628642/therapy-journal-pdf-mental-health ✔ Suffering from anxiety? Here's Anxiety Relief Journal: https://www.etsy.com/listing/1209762422/anxiety-journal-for-mental-health-self ✔ Mental Health Journal (violet color): https://www.etsy.com/listing/1049812711/mental-health-planner-dbt-journal ✔ Mental Health Journal (beige color): https://www.etsy.com/listing/1086336257/mental-health-daily-journal-therapist ✔ Looking for more Mental Health printables? Send me a message and I'll tell you what I have in my shop:) ✔ Please Read Before Purchasing: 1. You can print as many copies as you want, but please note - the item is for your personal use ONLY. It is NOT allowed to share/distribute/resell or copy planner pages in order to sell them as your own work. 2. This is a digital product - nothing physical will be shipped to you. 3. Due to this being a digital product, no refunds will be given. All the planner pages are shown on the listing's pictures. If some page is not shown, it means it is NOT included in this planner. If you have any questions, please ask before purchasing. 4. This planner is NOT editable. 5. For reading PDF files you might need Adobe Acrobat Reader, here's a link for a free download: https://get.adobe.com/reader/ If you have any issues with the files, please contact me.
