Spoonie Bundles: Symptom & Self Care Guides | Weekly Meds and Symptom Tracker | Chronic Illness Lists | Disability Support Tool | Downloads Spoonie Self Care: Downloadable Spoonie Self Care Daily Tracker template that will help celebrate all you do each and every day! Symptom Tracker: Downloadable Symptom Tracker template that will help you organize and track symptom severity, triggers, and more! Includes a page for each week of the year!!! THIS IS A DIGITAL DOWNLOAD / NO PHYSICAL ITEMS WILL BE SENT TO YOU / 52 PAGES that can be used online or printed INFINITE times / ready to print / pdf format Hi, I'm Carley! I spent over 8 years searching for a diagnosis to my debilitating symptoms. I saw over 30 doctors before being given my primary diagnoses of Dysautonomia/hEDS/MCAS and am still in the process of seeking out secondary diagnoses. Throughout my journey I learned how to navigate the system, created documentation to aid in management, and picked up many self care tips and tricks along the way. I can't wait to share my templates with you! What's included? Self Care Tracking for: -self care practices -gratitude -"done list" (this one is my FAVORITE!! Specifically designed for you to track all of the things you have accomplished each and every day to see how even accomplishing the smallest task makes a big difference) Symptom Tracker: -description -severity -triggers -improvement The product is a pdf download that can be printed an unlimited number of times and used week after week! How does it work? After your payment is confirmed, the files are available for download in the email from Etsy and in your account (My profile > Purchases and reviews - find your order- click "Download Files") If you checked out as a guest, you'll find a link to download your purchase in the receipt email that was sent to you after purchase, if you can't find the email, make sure to check a spam box as well. If you can't find the files, please contact me. *These files are FOR PERSONAL USE ONLY. You are not authorized to resell for a profit or hand out these files in any format, including DIGITAL or PRINTED *No physical products will be sent. As this is a digital product I cannot offer refunds. However, should there be any problems in downloading the files or with the files themselves, please message me, and I will help you. *All the files are ready to be printed. Please be sure to choose the file that suits your printer. Colors and quality may appear differently as a result of printers used, paper and ink quality. REFUNDS Due to the fact that our products are all digital downloads, it is would be impossible to “return” the items. Therefore, I am unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to contact me. Curious about the term "spoonie"? It's a nickname for individuals living with chronic illnesses and/or disability. This term has its origins in The Spoon Theory, an original blog piece penned by Christine Miserandino. I view this identifier with pride and as a way to connect with others navigating health issues! :) If you're interested, you can check out Christine's initial Spoon Theory blog post at this link: https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/