Pull one of these cards every day to log your weight, hours of sleep, water, exercise, Optavia fuelings, and more on the front side and then write your To Dos and errands for the day on the back side! This way it's all in one place and easy to take with you! Also includes motivational quotes that inspire me on my Optavia program and also my real estate business. I've lost over 100 pounds so far and have found these cards keep me accountable. I look forward to starting a new one every day! The stack sits on my desk in a visible spot so I can see the progress in my journey. CUSTOMIZE TO YOUR DAY I generally eat the same thing every day so I customize my cards with planned fuelings & food and then enter just the time I ate. A customized version is available - you can add your own planned fuelings & food, recurring daily tasks such as walk 30 minutes, or change the quotes. A one-time charge of $10 applies.