Good and bad fitness days – Artofit

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Good and Bad Fitness Days
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Partial Range of Motion

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Leg Exercises: Deep Lunges

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Strengthen your core by NOT moving!

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Neck Training Ideas

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3 ways to improve balance (in daily activity)!

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Working out but not making progress?

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Workout Progressions

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We BUILD strength and TEST strength in slightly different ways.

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Push and Pull Isometrics

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Training Speed and Coordination

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Body Weight Exercises

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TOP 4 MOBILITY MOVEMENTS

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