1)Remember to keep moving because movement helps improve your strength and reduce pain with resistance exercises and walking. 2)Stretch daily to improve flexibility and decrease pressure from pain receptors, nociceptors 3) Mediate daily for at least 5-10 minutes to focus your thoughts and mind on pleasant thinking and deep breathing to help reduce stressors in your life ultimately helping to reduce your pain. 4) Avoid eating inflammatory foods because overtime could cause micro damage to your ligaments, tendons, cartilage, and muscles, could possibly cause structural damage.