Quads π Set your feet at the Bottom on the platform to focus on your knee flexion. Adductors β¨ Set your feet wide, 45Β° rotate out on the platform. Glutes π Set your feet at the top on the platform to focus on your hip flexions. If you are a fitness lover then double tap "β€οΈ" and Type "YES" in the comment. SAVE FOR LATER #homegymsetup #homegymlife #homeworkouts #exercise #workouts #girls #gym
