This is a versatile and nutrient-dense recipe you’re going to want to make again and again. Use them with any of your favorite toppings—for these photos I used scrambled eggs, tomatoes, avocado, and sheep’s feta for a savory breakfast wrap.  Arugula provides a peppery flavor along with calcium, potassium, folate, and vitamins A, C, and K. It’s also an excellent source of phytochemicals like flavonoids and glucosinolates that can scavenge free radicals and offer anticancer properties.  Eggs help bind these wraps together without flour and offer some protein, as well as choline which supports the brain and nervous system, playing an important role in regulating memory, mood, muscle control, and more.  Enjoy! Wishing you health and happiness, Mark Hyman, MD