9 Foods To Boost Your Polyphenol Intake This Summer Juicy watermelon and peaches, crisp tomatoes and lettuce in your salads or sandwiches, and refreshing ice-cold drinks with bright-colored fruits swimming inside. Have you ever noticed that come summertime you crave more of these sweet, lush, and vibrant foods? Your body is practically begging you for the polyphenols these foods provide. Polyphenol Basics and Benefits Since we have a ton of other articles on polyphenols, we won’t spend too much time on this subject. Here are some quick facts about polyphenols: Polyphenols are compounds found in brightly colored plant products like