The Emotions Workbook | Coping Skills Worksheets can be used with children and teens to further explore and process their understanding of emotions. Based on Cognitive Behavioral principles, The Emotions Workbook helps individuals to identify big feelings and healthy ways of coping through them. Included in the digital download are additional blank “Feelings” pages as well as “My Emotional Check-In” pages. This is a digital download. List of Pages: -About Me -“Happy” Exploration Sheet -“Angry” Exploration Sheet -“Worry” Exploration Sheet -“Sad” Exploration Sheet -“Scared” Exploration Sheet -My Coping Checklist -My Emotional Check-In -What can help me? -4 Blank “Emotion Exploration” Sheets -4 Blank “My Emotional Check-In” Sheets Workbook is sized for 8.5x11in paper, can be used in printed or digital formats.
