In episode four we look at the choices we make and what we accept in our life. We discuss how joy starts inside and is related to our faith in God. I offer suggestions on ways to settle your spirit, reconnect with your center, and ground yourself. As we become more in-tune with ourselves, we can more easily identify our needs. Our goal is to utilize more relaxation techniques during stress, anxiety, or mild depression. We hope you find comfort in these few minutes of inspiration and that these suggestions assist you in calming your heart and lifting your spirit. Find us on Facebook at https://www.facebook.com/CMelitaWebb/ Follow us on Instagram at https://www.instagram.com/cmelitawebb/ Follow us on Pinterest at https://www.pinterest.com/Cmelitawebb/ Follow us on twitter at @cmelitawebbpoem www.cmelitawebb.com